Mindfulness Based Stress Reduction – 8 Week Class
8-WEEK COURSE FOR CULTIVATING AWARENESS AND WELL BEING
Dates to be announced
This experiential course will give you:
- Guided instruction in mindfulness meditation practices
- Gentle stretching and mindful yoga
- Group dialogue to increase awareness in daily life
- Individually tailored instruction
- Daily home assignments, including guided mindfulness recordings and a workbook
- Peace of mind that comes with learning from the safety of your home
Evidence-Based
Decades of research has shown that participants training in Mindfulness-Based Stress Reduction can have long lasting reduction in psychological distress and medical symptoms, including chronic pain.
FREE ORIENTATION
Free Orientation Session – Date to be announced.
DATES AND TIME
8 week class – Date to be announced.
Day of Mindfulness – Date to be announced.
PLACE
To be announced.