Upcoming Classes

Get More Done When Everything Su*ks

Monday, August 24, 2020

FREE ONLINE WORKSHOP

We will be using the latest neuroscience, mindfulness and psychological techniques to achieve lasting impact.

Learn Practical Tools To:

  • Stop stress and overwhelm
  • Tap into the power of your body’s stress response for optimal performance
  • Stop distractions for good
  • Silence your inner gremlins
  • Avoid obsessive thinking
  • Stay focused on tasks

DATE AND TIME

Monday, August 24, 2020 5:30 p.m. – 7:00 p.m. MT. This workshop will be delivered via Zoom call.

COST AND REGISTRATION

This a free online workshop. To register please email me: dawnkinglpc@gmail.com or contact me here.

Stay Safe & Sane

Thursdays, September 10 – October 29, 2020

8-WEEK ONLINE SUPPORT GROUP HELPING YOU NAVIGATE CHALLENGING TIMES & FIND WAYS TO THRIVE

The concepts of mindfulness, self-compassion and curiosity will be explored in this group.

Learn advanced tools for these challenging times in a supportive environment, including:

  • Managing anxiety
  • Avoiding obsessive thinking
  • Staying more focused in the present
  • Feeling connected to yourself and
  • others
  • Befriending difficult emotions

DATES AND TIME

Thursdays, 6:00 PM – 7:30 PM MT Sept 10 – Oct 29, 2020. This workshop will meet via Zoom call.

COST AND REGISTRATION

$30 per group. To register please email me: dawnkinglpc@gmail.com or contact me here.

Mindfulness Based Stress Reduction – 8 Week Class

September 29 – November 16 (Orientation session: September 21st)

8-WEEK COURSE FOR CULTIVATING AWARENESS AND WELL BEING

This experiential course will give you:

  • Guided instruction in mindfulness meditation practices
  • Gentle stretching and mindful yoga
  • Group dialogue to increase awareness in daily life
  • Individually tailored instruction
  • Daily home assignments, including guided mindfulness recordings and a workbook
  • Peace of mind that comes with learning from the safety of your home

Evidence-Based:

Decades of research has shown that participants training in Mindfulness-Based Stress Reduction can have long lasting reduction in psychological distress and medical symptoms, including chronic pain.

FREE ORIENTATION

Attend the free Orientation Session: Monday, September 21, 6:00 PM – 7:30 PM

DATES AND TIME

Mondays, September 28 through November 16, 2020 (8 weeks) from 6:00 PM – 8:30 PM

Plus, a Day of Mindfulness: Saturday November 7, 9:00 AM – 2:00 PM

PLACE

Classes will be held online via Zoom. Participants will need an internet connection and a webcam.

COST AND REGISTRATION

Investment $197. For registration details please contact me.